Your 200 Hour
Jungle Villa
Yoga Teacher Training
23rd September 2025 – 16th October 2025
Here's What Awaits You
Unlock the True Essence of Yoga: Delve into the origins and profound purposes of yoga, understanding its ancient roots and how to authentically integrate its wisdom into modern living.
Master Diverse Traditions: Gain in-depth knowledge of Hatha, Kriya, and Vinyasa yoga, alongside a comprehensive exploration of the Prana – life force energy
Teach with Confidence and Safety: Learn essential anatomy and physiology to ensure your teachings are always safe and effective.
Cultivate Creative Teaching Skills: Develop the art of thoughtful sequencing and inspiring theming to create impactful and engaging classes.
Foster Inclusive Spaces: Learn to teach in a way that is welcoming and accessible to all, regardless of background or experience.
Deepen Your Inner Practice: Establish a meaningful meditation practice that will serve as a bedrock for your personal growth and future teaching
Whether you’re looking to teach or simply deepen your personal journey, this training offers an unparalleled opportunity to connect with authentic wisdom in a serene jungle sanctuary.
23rd September 2025 - 16th October 2025
200 Hour
Yoga Teacher Training Course
Understand the origins & purposes of yoga ॐ
All levels welcome
“ 23 days for you to set up a strong & meaningful yoga practice “
What Does The Yoga Teacher Training Involve?
Mornings:
All day classes, 6 days a week
Prāṇāyamas & kriyas
Ashtanga yoga practice (mysore- style & led)
Philosophy
Anatomy
Afternoons:
Hatha yoga class
Alignment workshops
Mantra chanting
Yin yoga
We also teach:
Sharing circles about specific yogic subjects/exchange time
Yoga shala
Props for yoga asana classes: blocks, bolsters/cushions, straps & yoga mats
A video projector & screen for the anatomy and philosophy classes
Clean water & salt for the practice of jala neti kriya
3 meals a day + herbal tea
Accommodation
Settlement of Yoga Alliance membership & students’ certificates fees
Settlement of the anatomy teacher (we usually book the teacher for the
We are delighted to help you understand more of our vision & what we both need to implement to make this learning collaboration experience its best
What Will Does The Yoga Teacher Training Involve?
Morning Classes
Meditation, prāṇāyamas & jala neti kriya.
Ashtanga vinyasa yoga practice (mysore-style & led). Classes will be conducted as per the tradition in Mysore (India) which will be a great opportunity to learn an authentic & traditional yoga.
Yoga Philosophy (Origins of Yoga, Purposes of Yoga, Yoga history, Hatha Yoga, the types of yoga, Indian scriptures, the Yoga Sutras, the 8 limbs of ashtanga yoga, Pantajali, Chitta, Vritti… Understanding of the ashtanga vinyasa yoga method.
Anatomy (Planes of body, skeleton, types of muscles, tissues, joints, the spine, spine deformations, respiratory system, nervous system, cardiovascular system…)
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We also teach :
Sharing circles will be conducted in various ways :
as a time to talk about specific yogic subjects (healthy lifestyle, qualities & role of a teacher, how to self-practise safely…)
as a time to exchange about our feelings, aspirations & wishes.
as a time for questions & answers.
Afternoon Classes
Hatha yoga class, will be conducted every afternoon, it is one of the oldest yoga practice in the world. We will practise the asanas mentioned in “ Hatha Yoga Pradipika” and we will work as well on different body parts to help to gain more strength and flexibility, in a safe and comprehensive manner.
Alignment workshops (explanations on which body parts/muscles are engaged in a specific asana for preventing any future injuries. It will help to increase awareness in movement and deepen your understanding on how to perform properly & safely specific asanas so that you can get maximum benefit from them).
Every week, specific workshops will be taught in the afternoon :
– Backbendings (learn to use different muscles to perform backbends, not only the lower back).
– Jump through/ jump back (how to build strength which will help you to ease the movements).
Mantra chanting (repetition of mantras; understanding of the purposes & origins; to help to heal the body, protect the mind & manifesting the human desire by connecting the person with the divine).
Yin yoga (restorative slow-paced practice with longer hold of a few postures; will help to release mental & physical tensions).
The retreat center has to be in contact with Yoga Alliance
if they wish to host a Teacher Training Course (TTC).
The centre has to register their property as a ‘Yoga Alliance certified yoga school’ in order to get the certificates to hand to the students at the end of the TTC.
We can guide you on that matter.
What Else Is Included?
23 days of teaching all daily classes
A 200h yoga manual
Jala neti pots for the kriya practice
Meditation beads malas
Guiding the students with the homework & exams preparation
Revision cards (for the students to use during the TTC) to revise the important concepts of the course.
Recruitement of the anatomy teacher. Opportunity for each student to teach a yoga class during the TTC
Handling of the opening & closing ceremonies
21 TTCs of yoga learnings & practices.
All classes
All meals
Your chosen accomodation
1 complimentary 60 minutes full body massage
Your Yoga Teachers
Prashant
I am Prashant, I belong from the yoga capital of the world Rishikesh, India. My yoga journey has started in 2015 and I have been practicing yoga for the last 10 years and have teaching experience of 6+ years.
I have done my master degree in yoga science and I also hold numerous yoga certificates. I have taught in various yoga schools and I have conducted Ashtanga Yoga workshops in universities.
I have travelled around India to deepen my knowledge about yoga and studied with some of the India’s most prominent Yoga teachers.
I am teaching both ashtanga and hatha yoga in different parts of India & Asia, in our 200h Teacher Training Course, with emphasis on posture alignment, philosophy background of yoga & mantra chanting.
“I believe that yoga is a lifelong journey which brings you on the path of slowly understanding what you want in your life, it helps you to eliminate the ego and makes you a more patient human being. Yoga is a path of self-discovery and an inner transformation and I believe that if the intention is real and pure the change will come to you “.
Hari OM
Instagram @yogawith.prashant
Estella
I am Estella, born in France, I have lived in different countries throughout the years. I am an ashtanga practitioner & a RYT 800H certified teacher. My personal practice is based on the Ashtanga Yoga method, I have been dedicated to a daily, six-day-a-week practice for a few years now.
Over the last 8 years, I have made a choice to practise and learn yoga from the source, in India. My Indian teacher has taught me traditional ashtanga method and has learnt under the process of traditional guru lineage (parampara), with Sharath Jois Ji in Mysore, India.
I teach mainly ashtanga & hatha yoga (online & offline), I give ashtanga workshops and I conduct my own 200h TTC in duo with Prashant Ji, in various retreat/wellness centres worldwide.
I believe yoga is neither a sport nor a hobby, it is a deep, nourishing & sacred lifestyle. Yoga happens on & off the mat, throughout the whole day.
“Each day, we do our best with a sincere heart; for ourselves & for others around us. Working on focus, kindness & compassion. Building a simple routine, through commitment, devotion & discipline. I have learnt that it is the “everyday small steps” that matter the most “.
ॐ
Instagram @yogawith_estella
www.yogaestella.com
What Else Happens On The Training?
Ayurveda Consultation & Massage
Painting Workshop
